Check: Defcom 4 initiated BM Style.

Just Checked the Official Defcom website http://defconwarningsystem.com/
and I was Wrong..

Defcom 5 is in Place..
Small adjustments to relaxation proceedure to compensate:
Wrap T shirt around book. = Pillow
Exchange Tea for Freshly squeezed Orange juice..
Change tunes to classical.. More apt for where I am headed...

Replace Tobacco with Corwen Catatonic..

Adopt prone position on lawn
Later's...